The avocado solution for the bad cholesterol problem

The avocado solution for the bad cholesterol problem Heart attack is one of the leading causes of death in many parts of the world including Singapore. In fact, heart attack is the number 2 killer after cancer in Singapore. Every day, 15 people die from cardiovascular disease (heart disease and stroke) in the city state. […]

5 health and nutrition facts of avocados you need to know now!

5 health and nutrition facts of avocados you need to know now! You can benefit so much from the vast treasures of nature that there is absolutely no need to depend on artificial supplements in order to stay healthy. The pear-shaped avocado, also called the ‘alligator pear’ due to the eerie resemblance to bumpy-skinned alligators, […]

Avocados and the Mexican connection

Avocados and the Mexican connection Avocados are now a global phenomenon. Every year, the demand for this nutritious fruit continues to increase; and this has been the trend for the past 15 years. More than a billion pounds of the fruit is consumed in the United States each year. Now, the love for avocados has […]

What makes avocado oil a ‘healthy cooking oil’

What makes avocado oil a ‘healthy cooking oil’ With the increase in cases of heart diseases, people have becoming more cautious when it comes to choosing their cooking oils. That is not to say that the process of picking a healthy cooking oil for the family is crystal clear. It is common for them to be weighed […]

Hass avocados for great health and nutrition

Hass avocados for great health and nutrition The history of avocados dates back to the period before 5th century BC, when they were mostly cultivated in Mexico. They were taken to the United States from Mexico for the first time in the late nineteenth century. Several varieties of avocado were made available in California by […]

Expensive avocados make avocado oil premium: cost of good health

Expensive avocados make avocado oil premium: cost of good health Why are avocados expensive? You might be surprised that a fruit that looks like an egg of a big reptile and is called ‘alligator pear’ by many, can actually be so nutritious. Demand for avocados has been growing since the health benefits of avocados become […]