The Fruit

1. HEALTHY HEART
The Vitamin B6 and folic acid contents of avocados aid regulation of homocysteine levels which are associated with a high Ask of heart diseases.

2. BLOOD PRESSURE CONTROL
A generous source of potassium, avocados help lower blood pressure.

3. LESSENS CHOLESTROL LEVELS
Beta-sitosterol serves this purpose.

4. MINIMIZES RISK OF STROKES
Thanks to the high concentration of folate in avocados.

5. ANTI-INFLAMMATORY PROPERTIES
The diverse range of carotenoids reduces inflammation and lowers the risk of degenerative disorders.

6. EYE HEALTH
The carotenoid lutein content helps in prevention of age-related ailments like cataracts.

7. MANAGEMENT OF BLOOD SUGAR LEVELS
The monounsaturated (good) fats and soluble fiber help maintain steady blood sugar levels.

8. SHIELD AGAINST CANCER
Avocados can restrain the growth of prostate and breast cancer.

9. TREATS BAD BREATH
Avocados target the root cause. They cleanse the intestine and prevent coated tongue and bad breath.

10. ANTI-AGING PROPERTIES
The anti-oxidants in avocados slow down the process of aging.

11. AVERTS BIRTH DEFECTS
The high folate content in avocados thwarts birth defects like neural tube defect.

12. WRESTLES FREE RADICALS
Antioxidants in avocados neutralize free radicals and prevent cell and tissue damage.

13. WEIGHT MANAGEMENT
Avocados are a healthy source of calories. At the same time, they offer a great deal of meal satisfaction, reducing hunger pangs and unhealthy snacking.

14. SKINCARE
Avocados serve as a reliable remedy for dry skin problems. They also aid in treating psoriasis, a skin disease.

15. IMPROVED NUTRIENT ABSORPTION
Regular avocado consumption is connected with better absorption of nutrients.