Health Benefits
The Vitamin B6 and folic acid contents of avocados aid regulation of homocysteine levels which are associated with a high Ask of heart diseases.
A generous source of potassium, avocados help lower blood pressure.
The carotenoid lutein content helps in prevention of age-related ailments like cataracts.
Thanks to the high concentration of folate in avocados.
Avocados are a healthy source of calories. At the same time, they offer a great deal of meal satisfaction, reducing hunger pangs and unhealthy snacking.
The diverse range of carotenoids reduces inflammation and lowers the risk of degenerative disorders.
Avocados can restrain the growth of prostate and breast cancer.
The monounsaturated (good) fats and soluble fiber help maintain steady blood sugar levels.
Avocados target the root cause. They cleanse the intestine and prevent coated tongue and bad breath.
Antioxidants in avocados neutralize free radicals and prevent cell and tissue damage.
Beta-sitosterol serves this purpose.
The anti-oxidants in avocados slow down the process of aging.
The high folate content in avocados thwarts birth defects like neural tube defect.
Avocados serve as a reliable remedy for dry skin problems. They also aid in treating psoriasis, a skin disease.
Regular avocado consumption is connected with better absorption of nutrients.
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